Personal Training
The Healthplex® Personal Training Department has the most well-educated and highly certified trainers in the Delaware Valley. We offer individual and small group personal training sessions to meet the needs of our members.
Our trainers have expertise in all areas of health and fitness, including:
Trainers are required to be certified by National Strength and Conditioning Association, the National Academy of Sports Medicine, or the American College of Sports Medicine and have passed an extensive in-house certification process.
We offer a variety of sports-specific training programs, including:
• Baseball
• Basketball
• Body Building
• Dance/Aerobics
• Field Hockey
• Football
• Golf
• Hockey
• Lacrosse
• Racquetball
• Running
• Soccer
• Squash
• Swimming
• Tennis
• Track and Field
• Volleyball
We offer the following special population personal training programs:
• Arthritis
• Asthma
• Cancer
• Diabetes
• Down Syndrome and other special needs
• Fibromyalgia
• Heart conditions
• Multiple Sclerosis
• Orthopedic issues
• Osteoporosis
• Parkinson’s disease
• Pre- and Post-Natal
• Post-Rehabilitation