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Healthy Living after 50
November 2009

 

 

Calendar of Events

For information about any of the listings on this calendar, call 1-800-CK-HEALTH (1-800-254-3258). For information about senior services and programs, call 1-800-CKHS-KEY (1-800-254-7539).

 

 

Program Specifics:

**      Registration required

$        Fee attached

+        Program for patients with a cancer diagnosis

 

Crozer

Crozer-Chester Medical Center

One Medical Center Blvd.

Upland, PA 19013

 

DCMH

Delaware County Memorial Hospital

501 N. Lansdowne Ave.

Drexel Hill, PA 19026

 

H-plex

Healthplex® Sports Club

194 W. Sproul Road

Springfield, PA 19064

 

S.H.

Springfield Hospital

190 W. Sproul Road

Springfield, PA 19064

 

Taylor

Taylor Hospital

175 E. Chester Pike

Ridley Park, PA 19078

 

Comm.

Community Hospital

2600 W. Ninth St.

Chester, PA 19013

 

B.L.

Crozer Medical Plaza at Brinton Lake

300 Evergreen Drive

Glen Mills, PA 19342

 

Media

Media Medical Plaza

200 East State Street

Media, PA

 

 

WEIGHT-LOSS SURGERY SEMINARS**

November 10

Crozer-Clark Auditorium

6-8 p.m.

 

November 21

Brinton Lake, Community Room

9-11 a.m.

 

To register for a Weight-Loss Surgery Seminar, call 610-619-8450

 

SENIOR SERVICES PROGRAMS

Dining at Dusk

Crozer-Keystone’s Senior Health Services Department is proud to present “Dining at Dusk,” a low-cost dining program that offers free lectures geared toward seniors. Programs are usually held monthly; for a complete listing or to register for a lecture, call 1-800-CK-HEALTH (1-800-254-3258). The following programs are being offered in November:

 

November 5

“Making Your Way through the Medicare Maze”**

Featuring Susan Bradley, administrative director of Crozer-Keystone Managed Care, and Margaret Stevens, triage clinician for Crozer-Keystone Senior Health Services

Crozer, Cafeteria

5-7 p.m.

 

Meal costs $5.30 and includes entrée, dessert and a fountain drink. Free parking.

 

November 11

“Making Your Way through the Medicare Maze”**

Featuring Susan Bradley, administrative director of Crozer-Keystone Managed Care, and Margaret Stevens, triage clinician for Crozer-Keystone Senior Health Services

DCMH, Cafeteria

4:30-6:30 p.m.

 

Meal costs $5.30 and includes entrée, dessert and a fountain drink. Free parking.

 

November 17

“Making Your Way through the Medicare Maze”**

Featuring Susan Bradley, administrative director of Crozer-Keystone Managed Care, and Margaret Stevens, triage clinician for Crozer-Keystone Senior Health Services

S.H., Café Carl

5-7 p.m.

 

Meal costs $5.30 and includes entrée, dessert and a fountain drink. Free parking.

 

CKHS Lecture Series

November 10

 “Treating Common Knee Injuries in Active Adults”**

Featuring Charles Hummer III, M.D., orthopaedic surgeon for the Crozer-Keystone Human Motion Institute at Crozer-Chester Medical Center

Helen Kate Furness Library, Upstairs Conference Room, 100 N. Providence Rd., Wallingford

6 p.m.

 

Call 1-877-CK-MOTION (1-877-256-6846) to register.

 

November 12

“Making Your Way through the Medicare Maze”**

Featuring Susan Bradley, administrative director of Crozer-Keystone Managed Care, and Margaret Stevens, triage clinician for Crozer-Keystone Senior Health Services

Media Borough Hall, Mansion Parlor Room

5-7 p.m.

Call 1-800-CK-HEALTH (1-800-254-3258) to register

 

November 17

“Ten Myths of Hip and Knee Replacement”**

Featuring Stuart Gordon, M.D., co-chief of Orthopaedic Surgery and physician for the Crozer-Keystone Human Motion Institute at Taylor Hospital, Taylor Hospital, Cafeteria

5:30 p.m.

 

BONUS: Event will also feature a “Bonesmart” health fair: Free osteoporosis heel scan screenings, an Ask the Pharmacist table, fall prevention information, free giveaways, and information on exercise, osteoporosis, diet, nutrition and over-the-counter calcium supplements.

 

Call 1-877-CK-MOTION (1-877-256-6846) to register.

 

November 18

“Making Your Way Through the Medicare Maze”**

Featuring Susan Bradley, administrative director of Crozer-Keystone Managed Care, and Margaret Stevens, triage clinician for Crozer-Keystone Senior Health Services

B.L., Community Room

1-2 p.m.

Call 1-800-CK-HEALTH (1-800-254-3258) to register.

 

November 18

“Understanding and Preventing Heart Disease”**

Featuring John Reilly Jr., D.O., chairman of Emergency Medicine at DCMH

Marple Library, Lower Level Community Room

2599 Sproul Rd., Broomall

7 p.m.

 

Call 1-800-CK-HEALTH (1-800-254-3258) to register.

 

Crozer-Keystone physicians are those doctors who hold staff privileges at CKHS-owned hospitals. They may not be employees of CKHS or its subsidiaries.

 

FREE SCREENINGS

November 2, 9, 16, 23, 30

Blood Pressure

S.H., 1st Floor, (near H-Plex)

9-11:30 a.m.

 

November 3

Blood Pressure

B.L., Main Lobby

10 a.m. – noon

 

November 3, 10, 17, 24

Blood Pressure

Crozer, Main Lobby

12:30 – 2:30 p.m.

 

November 4, 11, 18, 25

Blood Pressure

DCMH, Main Lobby

10 a.m.-2 p.m.

 

November 2, 9, 16, 23, 30

Blood Pressure

Taylor, 2nd Floor Lobby

9 - 11:30 a.m.

 

SUPPORT GROUPS

November 2

Talk Out Loud+

(Gynecologic Cancer Support Group)

Crozer, Cancer Center Terrace

6:30-8 p.m.

 

November 2, 16

Breast Cancer +

DCMH, Cancer Center

6-7:30 p.m.

 

November 4

Stroke Club

Crozer, 2 North (Dayroom)

10 - 11:30 a.m.

 

November 5

Parkinson’s Support Group**

Crozer, Silberman Center

1 p.m.

 

November 5

Living Healthy With Arthritis

H-plex, Conference Room

2:30-3:30 p.m.

 

November 11

Surgical Weight-Loss Support Group**

B.L., Community Room

7-8:30 p.m.

 

Nov. 12, 19

Bereavement Support Group**

Springfield Hospital, 1st Floor Conference Room

2:30-4 p.m.

To register, call (610) 394-1019

 

November 16

Stroke Club

Taylor, 4th Floor Multipurpose Room

3-4 p.m.

 

November 17

Look Good, Feel Better Program**+

DCMH, Cancer Center, 1st Floor

1-3 p.m.

 

November 19

Pre-Diabetes Class**$

S.H., First Floor Conference Center

9-11 a.m.

 

November 21

Surgical Weight-Loss Support Group**

B.L., Community Room

7-8:30 p.m.

 

 

CLASSES

November 2

Joint Replacement Pre-Operative Class**

Crozer, 1 Northeast Conference Room #1

1-2:30 p.m.

 

November 3

“Wake Up and Work Out”

H-plex

Healthy breakfast available for $3, followed by a 30-minute lecture then a one-hour physical fitness session.

7:45 a.m.

 

November 3 and 6

AARP Defensive Driving Program **$

H-plex

12:30- 4:30 p.m.

 

November 3, 10, 17, 24

Parkinson’s Exercise Group**

Crozer, Silberman Center-3rd floor

1 p.m.

 

November 3, 10, 17, 24 and December 1 and 8

Clear the Air (Smoking Cessation)

6-week class

DCMH, Meeting Room L

5:30 p.m.

 

November 3, 10, 17, 24

Yoga +

DCMH, Regional Cancer Center

6:30-8 p.m.

 

November 4

AARP Defensive Driving Refresher Course**$

DCMH, Conference Center

12:30-4:30 p.m.

 

November 4

Joint Replacement Pre-Operative Class**

Crozer, 1 Northeast Conference Room #1

1-2:30 p.m.

 

November 11

Joint Replacement Pre-Operative Class**

DCMH, Meeting Room A

2-4:30 p.m.

Call (610) 284-8120

 

November 11

CPR**$

Crozer, Old Main

6-10 p.m.

 

November 14

Pre-Diabetes Class**$

S.H., First Floor Conference Center

9-11 a.m.

 

November 14

Safe Sitter Babysitting Program**$

DCMH, Meeting Room A

9 a.m.-4 p.m.

 

November 14

Adult and Pediatric CPR**$

DCMH, Conference Center

10 a.m.-2 p.m.

 

November 14 and 21

AARP Defensive Driving Program**$

Taylor Hospital, Classrooms A&B

9 a.m.-1 p.m.

 

November 16

Joint Replacement Pre-Operative Class**

Crozer, 1 Northeast Conference Room #1

1-2:30 p.m.

 

November 16

First Aid**

DCMH, Conference Center

6-9 p.m.

 

November 17 and 19

AARP Defensive Driving Program**$

Brinton Lake, Community Room

12:30- 4:30 p.m.

 

November 12

Joint Replacement Pre-Operative Class**

Taylor, Classrooms A & B

4:30-6 p.m.

Call (610) 595-6810

 

SOCIAL ACTIVITIES

Line Dancing Lessons (free)

November 3, 10, 17, 24

1-2:30 p.m.

Redwood Community Playhouse

Call (610) 627-2167

 

November 4, 11, 18, 25

9:30-10:30 a.m.

Redwood Community Playhouse

Call (610) 627-2167

 

November 6, 13, 20, 27

12:30-2:30 p.m.

Redwood Community Playhouse

Call (610) 627-2167

 

 

Socials (free)

November 3, 10, 17, 24

1-3 p.m.

Redwood Community Playhouse

Call (610) 627-2167

 

November 5, 12, 19

6:30-9:30 p.m.

Redwood Community Playhouse

Call (610) 627-2167

 

 

Country Dancing Lessons (free)

November 4, 11, 18, 25

6:30-9:30 p.m.

Redwood Community Playhouse

Call (610) 627-2167

 

 

T’ai Chi Classes $

November 2, 9, 16, 23, 30

7 p.m.

Masonic Community Lodge, 2274 West Chester Pike, Broomall

Call (610) 325-4349

 

November 3, 10, 17, 24

10:15 a.m.

Masonic Community Lodge, 2274 West Chester Pike, Broomall

Call (610) 325-4349

 

 

Low-Impact Aerobics $

November 3, 10, 17, 24

9-10 a.m.

Kathi’s Dance Studio, 1 South Morton Avenue, Morton

Call (610) 604-0805

 

November 5, 12, 19

9-10 a.m.

Kathi’s Dance Studio, 1 South Morton Avenue, Morton

Call (610) 604-0805

 

November 6, 13, 20, 27

9-10 a.m.

Kathi’s Dance Studio, 1 South Morton Avenue, Morton

Call (610) 604-0805

 

November 4, 11, 18, 25

1 p.m.

Media Community Center, 4th and Jackson Streets, Media

Call (610) 604-0805

Publications
CKHS eNewsletters
Healthy Living After 50
November 2009
Director's Corner
Say "Eye" to Good Diabetes Control
Diabetes: Test Your Knowledge
Protect Your Heart with Low Blood Pressure, Cholesterol
Ask the Geriatrician
Calendar of Events
Connect with CKHS
Senior Idol Competition: Sign Up Today
November Is Diabetes Month: Attend a CKHS Event
CKHS Holiday Food Drive
Giving Thanks for Great Food
 


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© 2007 Crozer-Keystone Health System.  Your use of this Web site means that you have read and accept our terms of use with disclaimer. Please read our privacy policy.  The Web site for Crozer-Keystone Health System, its content, and programs are provided for informational and educational purposes only and are not intended as medical advice nor are they intended to create a physician-patient or provider-patient relationship.  This information should not substitute for a visit or consultation with a physician or other health care provider.  The views or opinions expressed in the resources provided on this Web site do not necessarily reflect those of Crozer-Keystone Health System or its staff.